Training Archive

  • brockbigstretch2

    “Ice and Stretch”

    Posted on August 10, 2010 | View Comments
    I hurt myself on Friday, running to first base in a playoff game that was already over; my feeble ground ball to the third basemen would be the final out. In typical johnny-hustle like fashion, however, I made sure to run it out, pulling my...

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  • Hitting my Off Season Goals: The Workout and Diet

    Hitting my Off Season Goals: The Workout and Diet

    Posted on October 28, 2009 | View Comments
    At the end of the summer, I set some fitness goals for myself regarding baseball. I realized a good deal about my body during the baseball season:things I still could do and things I couldn’t do anymore, and things I was sure I could get...

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